Our beloved yoga practice is a tool for coming home to our bodies ~ in all of their joy and heartache. Self-awareness is a requirement for healing and the more we intentionally show up on the mat and feel, the more we will be willing to show up fully to our lives.
I hope to see you on the mat this week. Below please find my weekly schedule.
Love you,
Lauren
Lauren's Weekly Yoga Schedule
Monday
12pm | Kondition Fitness
(drop in available- outdoor class)
Tuesday
8am | North Boulder Park
(outdoor class – $20/person)
4pm | Yoga Pod
(zoom + in person)
Wednesday
12pm | Zoom
(donation-based | Venmo: lauren-lewis-156)
Thursday
9:30am | Colorado Athletic Club
(membership- outdoor class)
Friday
12pm | North Boulder Park
(outdoor class – $20/person)
1:30pm | North Boulder Park
(outdoor class – $20/person)
Sunday
9:30am | Colorado Athletic Club
(membership- outdoor class)