Welcome!

Our holistic wellness is reliant upon connection. I am grateful that through this ancient and living practice we can join in community to move, to breathe, to heal, and to remember who we are- a part of something bigger. I hope that you join me along the way.

Lauren's Weekly Yoga Schedule

MONDAY

12pm | Kondition Fitness dynamiK Yoga Flow – in person + virtual | drop in available

4pm | Yoga Pod BOULDER: podFLOW 2 (Heated) – in person + virtual | drop in available

TUESDAY

10:30am | Yoga Pod BOULDER: podFLOW 2 (Heated) – in person + virtual | drop in available

12pm | Yoga Pod BOULDER: podFLOW 2 (Non-Heated) – in person + virtual | drop in available

THURSDAY

10am | Kondition Fitness dynamiK Yoga Flow – in person + virtual | drop in available

12:15pm | Yoga Pod SOUTH BOULDER: podFLOW 2 – in person | drop in available

FRIDAY

12:10pm | Alchemy of Movement: Yoga for Dancers – in person | drop in available