Welcome!
Dear Community,
As the sun starts to warm this damp and chilly Colorado ground, I feel a glimmer of hope.
One takeaway from this difficult year is that our holistic wellness is reliant upon connection. Let’s join in community to breathe, to heal, to smile, to cry, but mostly to remember who we are ~ a part of something bigger.
Online, I host a donation-based* zoom class on Wednesday and Friday at noon. You can also find me at Gaia.
I teach at Kondition Fitness, Yoga Pod, and Colorado Athletic Club- Boulder, and when weather allows. My standard schedule is below. Please sign up for my email list and follow me on Facebook and Instagram for any changes.
Please reach out with any needs. I have been teaching more small group private classes and am happy to offer those if you are interested.
Love you,
Lauren
Lauren's Weekly Yoga Schedule
MONDAY
12pm | Kondition Fitness
in person + virtual | membership specials available
4pm | Yoga Pod
in person + virtual | drop in available
THURSDAY
9:30am | Colorado Athletic Club
membership required
noon | Yoga Pod
in person + virtual | drop in available
*A note about zoom payment.
Zoom classes are donation based. I offer these with the intention that all are welcome and you can pay what you can/ feels fair. Many of you come regularly and if you would rather pay monthly, just choose your price and make a note in venmo that it is for the month. I will be teaching Wednesday and Friday consistently for the long haul. More will be added if more in-person classes are dropped.
Your support has been incredibly important to me through this shifting landscape and I cannot thank you enough.