Welcome!

Dear Friend,

One takeaway from this past year and a half is that our holistic wellness is reliant upon connection. Let’s join in community to breathe, to heal, to smile, to cry, but mostly to remember who we are ~ a part of something bigger.

I teach at Yoga Pod and Colorado Athletic Club in Boulder, Colorado. My standard schedule is below. You can also find me online at Gaia. Please sign up for my email list and follow me on Facebook and Instagram for any changes.

Please reach out with any needs. I have been teaching more small group private classes and am happy to offer those if you are interested.

Love you,
Lauren