Welcome!

Dear Friend,

One takeaway from this past year and a half is that our holistic wellness is reliant upon connection. Let’s join in community to breathe, to heal, to smile, to cry, but mostly to remember who we are ~ a part of something bigger.

I teach at Yoga Pod and Colorado Athletic Club in Boulder, Colorado. My standard schedule is below. You can also find me online at Gaia. Please sign up for my email list and follow me on Facebook and Instagram for any changes.

Please reach out with any needs. I have been teaching more small group private classes and am happy to offer those if you are interested.

Love you,
Lauren

Lauren's Weekly Yoga Schedule

MONDAY

12:30pm | Yoga Pod LONGMONT: podFLOW 2 (Heated)
in person | drop in available

4pm | Yoga Pod BOULDER: podFLOW 2 (Heated)
in person + virtual | drop in available

TUESDAY

8:45am | Yoga in North Boulder Park
in person | drop in available

10:30am | Yoga Pod BOULDER: podFLOW 2 (Heated)
in person + virtual | drop in available

THURSDAY

9:30am | Colorado Athletic Club
membership required

12:15pm | Yoga Pod SOUTH BOULDER: podFLOW 2
in person + virtual | drop in available

1:45pm | Yoga Pod SOUTH BOULDER: podFLOW 1
in person + virtual | drop in available

SATURDAY

11:00am | Yoga in North Boulder Park
in person | drop in available

SUNDAY

9:30am | Colorado Athletic Club
membership required

NOTE: Yoga in North Boulder Park will resume Spring, 2022. Sign up below for my newsletter to be alerted.

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