Welcome!

Our holistic wellness is reliant upon connection. I am grateful that through this ancient and living practice we can join in community to move, to breathe, to heal, and to remember who we are- a part of something bigger. I hope that you join me along the way.

Lauren's Weekly Yoga Schedule

MONDAY

4pm | Yoga Pod BOULDER: podFLOW 2 (Heated) – in person + virtual | drop in available

TUESDAY

8:45am | Yoga in North Boulder Park – in person | drop in available
10:30am | Yoga Pod BOULDER: podFLOW 2 (Heated) – in person + virtual | drop in available

THURSDAY

12:15pm | Yoga Pod SOUTH BOULDER: podFLOW 2 – in person + virtual | drop in available
1:45pm | Yoga Pod SOUTH BOULDER: podFLOW 1 – in person + virtual | drop in available

SATURDAY

11:00am | Yoga in North Boulder Park – in person | drop in available

SUNDAY

9:30am | Colorado Athletic Club – membership required

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