Welcome
Our beloved yoga practice is a tool for coming home to our bodies ~ in all of their joy and heartache. Self-awareness is a requirement for healing and the more we intentionally show up on the mat and feel, the more we will be willing to show up fully to our lives.
Weather permitting, please join me on Friday (noon) at North Boulder Park for socially distanced, outdoor yoga. I also host a donation-based zoom class on Wednesdays at noon. Other places you can find me are Kondition Fitness, Yoga Pod, and Colorado Athletic Club- Boulder.
I hope to see you on the mat this week.
Love you,
Lauren
Lauren's Weekly Yoga Schedule
Monday
12pm | Kondition Fitness
(drop in and membership specials available – outdoor class)
Tuesday
4pm | Yoga Pod
(in person + zoom | drop in available)
Wednesday
noon | Zoom
(donation based | Venmo: lauren-lewis-156)
Thursday
9:30am | Colorado Athletic Club
(membership)
noon | Yoga Pod
(in person + zoom | drop in available)
Friday
noon | North Boulder Park (last class 10.30)
(outdoor class | $20/person)
Sunday
9:30am | Colorado Athletic Club
(membership | outdoor class)