Adventure Yoga

Thursday, August 8, 2024
A-Lodge, Boulder, CO

The Adventure Yoga series is outdoor vinyasa yoga for all levels with a live DJ plus a free drink after class for a community hang + music!

The classes are taught by some of the most popular yoga teachers in Boulder, many from the Yoga Pod studio on 30^th where you can catch classes with these same teachers before or after your outdoor class. Lauren Lewis brings a sense of playfulness to her practice that makes the whole experience a real joy.

The classes are all accompanied by a live DJ making them extra fun as you rock out to great music while centering yourself in challenging poses. DJ Dan Dasana knows the yoga community well and was selected to compliment the teachers and the style of the classes.

Events

Anatomy of Trauma: A Weekend Immersion

September 13-15, 2024
StarHouse, Boulder, CO

We must acknowledge that everybody comes to this day, this life, this practice with either recent or ancient wounds.⁣⁣

We invite you to a yin & mind intermingling to facilitate a nervous system reconciliation with self.⁣⁣ This training intensive will focus on the facilitation of 𝐝𝐞𝐩𝐭𝐡 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 and 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 processes for trauma awareness, which potentiates our healing both personally and interpersonally.⁣⁣ Drawing from foundational cornerstones of 𝐁𝐮𝐝𝐝𝐡𝐢𝐬𝐦, Yin Yoga, & 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞, we will investigate methods to rest in the immediacy of the moment and heal distinct parts of the self. ⁣⁣⁣⁣

Radiating with ritual, this integrated wisdom practice is a tool to rise to your intrinsic baseline of tranquility, recall your innate ability for spaciousness, and remind your system of its unique anatomical, structural, and emotional wholeness.

Integrating the psychological understanding of the nervous system, musculo-skeletal response to stress, and longevity practices for the resilience of connective tissue, Kali provides a format for responding to the fluctuations of a life lived in awareness.

On a personal note: Kali is a once in a lifetime kind of teacher. I had the privilege of training with her this past year, and it was transformative and deep. I have held the teachings from that training in my bones, almost as if they existed there and were reawakened, and I utilize them in my daily teaching and living as if they were mine, because they are all of ours. Her intuitive, compassionate and embodied approach are a perfect in-road to do this work.

I’m so honored to get to be a teacher in Kali’s anatomy of trauma immersion and I hope that you join us.

Special $75 discount code: LAUREN

200hr Yoga Teacher Training with Derise Anjanette & Lauren Lewis

September 22 - December 18, 2024
YogaPod, Boulder, CO

(No sessions Thanksgiving week, November 21st-December 1st)

Schedule:
Sundays: 2:15pm- 5:15pm
Mondays: 7:00pm-9:00pm
Wednesdays: 7:00pm-9:00pm

Join us for a powerful journey of self-discovery as you build the skills to guide others through a safe and impactful yoga practice. Discover how to unleash your own strength through the art of teaching yoga.

What makes our program so unique?

In designing this program, we wanted to create an experience that is affordable, flexible, and inspiring. This program is a blend of in person sessions and online education courses led by our senior yoga instructors. Our hybrid approach to training allows you to benefit from personalized instruction by your favorite Yoga Pod teachers and the flexibility to learn at your own pace with online self-study.

Upon completion of this yoga teacher training program, you will walk away with a deeper understanding of your own personal yoga practice. You will also gain the tools necessary to teach a safe and powerful vinyasa flow yoga class.

Events with Lauren Lewis Yoga

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Adventure Yoga

Thursday, August 8, 2024A-Lodge, Boulder, CO